Jodie Russell

Hello! I’m Jodie and I will be your health coach on this journey! A little bit about me…

For as long as I can remember, I have been intrigued by health and wellness. I developed the interest fairly early on in my life and I’ve always enjoyed trying new trends in the area, reading books, trying new ways of eating, etc. It was really more of a hobby until I got older.

As I moved through my thirties, I experienced increased anxiety, stress, and burnout. And now, well into my forties, I am now navigating perimenopause and ALL that comes with it. It’s challenging. Health and wellness have now become a necessity for me, no longer just a hobby.

Fortunately, I have maintained my passion and interest in the topic, and I look forward to sharing my knowledge and experience with other women who may be experiencing similar challenges, or their own unique struggles. It is my hope that the things I have learned on my journey, and continue to learn, can you help you on yours.

On a personal note, you can frequently find me training for my next runDisney race, hanging with my dog, or enjoying summer weather on my deck. Ok let’s be honest, you can ALWAYS find me training for my next runDisney race!

Certified Institute for Integrative Nutrition Integrative Nutrition Health Coach